skip to main content
RTE logo
  • News
  • Sport
  • Entertainment
  • Business
  • Lifestyle
  • Culture
  • Gaeilge
  • Player
  • Tv
  • Radio
Profile icon
  • News
  • Sport
  • Entertainment
  • Business
  • Lifestyle
  • Culture
  • Player
  • TV
  • Radio
  • Gaeilge
  • Weather
  • Archives
  • Brainstorm
  • History
Discover
  • RTÉ Games
  • RTÉ Archives
  • RTÉ Brainstorm
  • History
  • Gaeilge
  • RTÉ Learn
Food
  • RTÉ Food
  • RTÉ Recipes
Watch
  • RTÉ Player
  • TV
  • RTÉ One
  • RTÉ2
  • RTÉ News
  • RTÉjr
Listen
  • Radio
  • Podcasts
  • RTÉ Radio 1
  • RTÉ 2FM
  • RTÉ lyric fm
  • RTÉ Raidió na Gaeltachta
Services
  • Orchestra
  • RTÉ Weather
  • Century Ireland
  • RTÉ Shop
Kids
  • RTÉ Kids
  • RTÉ Learn
Help
  • Contact
  • Feedback
  • Accessibility
  • Policies and Reports
  • Complaints
  • Terms & Conditions
  • Individual Rights Guide
  • Privacy Policy
  • Cookie Policy
  • Freedom of Information
Information
  • About RTÉ
  • TV Licence
  • Vacancies
  • Latest Annual Report
  • Advertise with RTÉ
  • 2rn
  • Saorview
  • Newsletters
  • RTÉ Supporting the Arts

  • Dr Ruth Melia

    Ruth Melia

    University of Limerick

    Follow@ruthmelia3

    Dr Ruth Melia is an Associate Professor in Clinical Psychology at University of Limerick and also maintains a clinical role as Clinical Lead and Senior Clinical Psychologist in HSE Mid West.

    For many people, accessing support online is less stigmatising, and can be available when and where they need it. Photo: Getty Images

    Here's how digital tech can help improve your mental health

    Digital technology can provide information, be a helpful stepping stone, and can be used to enhance face-to-face support

    Mental Health • 06 Mar
    "Think of the small changes which you could bring with you into life post-coronavirus." Photo: Getty Images

    5 tips to mind your mental health during the pandemic

    How to deal with such unprecedented events as self-isolation, social distancing and quarantines

    Coronavirus • 30 Sep 20

    Search RTÉ.ie

    Cant find what you're looking for?

  • News
  • Sport
  • Entertainment
  • Business
  • Lifestyle
  • Culture
  • Player
  • TV
  • Radio
  • Gaeilge
  • Weather
  • Archives
  • Brainstorm
  • History
Discover
  • RTÉ Games
  • RTÉ Archives
  • RTÉ Brainstorm
  • History
  • Gaeilge
  • RTÉ Learn
Food
  • RTÉ Food
  • RTÉ Recipes
Watch
  • RTÉ Player
  • TV
  • RTÉ One
  • RTÉ2
  • RTÉ News
  • RTÉjr
Listen
  • Radio
  • Podcasts
  • RTÉ Radio 1
  • RTÉ 2FM
  • RTÉ lyric fm
  • RTÉ Raidió na Gaeltachta
Services
  • Orchestra
  • RTÉ Weather
  • Century Ireland
  • RTÉ Shop
Kids
  • RTÉ Kids
  • RTÉ Learn
Help
  • Contact
  • Feedback
  • Accessibility
  • Policies and Reports
  • Complaints
  • Terms & Conditions
  • Individual Rights Guide
  • Privacy Policy
  • Cookie Policy
  • Freedom of Information
Information
  • About RTÉ
  • TV Licence
  • Vacancies
  • Latest Annual Report
  • Advertise with RTÉ
  • 2rn
  • Saorview
  • Newsletters
  • RTÉ Supporting the Arts
Follow RTÉ

© RTÉ 2025. RTÉ.ie is the website of Raidió Teilifís Éireann, Ireland's National Public Service Media. RTÉ is not responsible for the content of external internet sites.

Images Courtesy of Getty Images.